Omega-3 Deficits Accelerate Brain Aging
Previously, higher dietary intake and circulating levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been suggested to associate with a reduced risk of dementia. Zaldy S. Tan, from the University of California/Los Angeles (UCLA; California, USA), and colleagues studied data collected on 1,575 men … Continue reading
Read MoreBalboa Bay Club~First Cabin
The Balboa Bay Club has been a part of Newport Beach history for more than 60 years. It was founded in 1948 to offer families a refined setting to enjoy Southern California’s sea, sun and sand. It is a beautiful place to spend a day enjoying Newport. The First Cabin … Continue reading
Read MoreBrain Boost!
Give your brain a boost by eating these 5 foods regularly. 1) Berries: I.E. Blueberries-They have been shown to be healthy for the brain. They have antioxidants that help reverse decline in neuronal signal transduction and cognitive and motor deficits. They also can increase brain cells in your hippocampus-your brain’s … Continue reading
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